GOAL KEEPER CLASS BY RUBEN MESSINA

 Unlock your true potential with our comprehensive goalkeeper performance training curriculum! Designed for aspiring and dedicated keepers, this program focuses on enhancing key skills necessary for success on the pitch.  Curriculum Highlights: 1. Technical Skills Development: - Handling and Catching: Mastering the art of secure catching and distribution. - Diving Techniques: Learning effective diving mechanics for both low and high saves. 2. Positioning and Footwork: - Optimal Positioning: Understanding angles, distances, and body positioning to make the best saves. - Agile Footwork Drills: Quick, explosive movements to get you into position faster. 3. Game Awareness: - Reading the Game: Enhancing your ability to read plays, anticipate shots, and communicate with your defense. - Tactical Training: Session scenarios that hone decision-making under pressure. 4. Physical Conditioning: - Strength and Agility Workouts: Building core strength, agility, and explosive power specific to goalkeeping. - Endurance Training: Ensuring you have the stamina to perform at your peak throughout the match. 5. Mental Resilience: - Focus and Concentration Exercises: Techniques to keep your head in the game even during high-stress situations. - Visualization Techniques: Preparing your mind for success with mental imagery strategies.  Who Can Join? From beginners to advanced keepers, we tailor the training to challenge and elevate each player's skill set. Ready to take your goalkeeping to the next level? Join us and turn your potential into performance! 

DURATION: 8 WEEKS

FREQUENCY: ONE SESSION PER WEEK

TOTAL: 8 HOURS

Become the Ultimate Goalkeeper!  Want to be the impenetrable wall of your team? Join our exclusive development package designed just for goalkeepers! It consists of eight training sessions crafted to elevate your skills to the next level.  Duration: 1 hour per session  Frequency: Once a week In every class, you’ll dive into essential techniques, teamwork dynamics, and practical exercises that will prepare you to tackle any challenge in the goal. Don’t miss the chance to be the best!  Sign up now and become the last line of defense every team needs!  

DURATION: 8 WEEKS

FREQUENCY: TWO  SESSION PER WEEK

TOTAL: 16 HOURS

Become the Ultimate Goalkeeper!  Want to be the impenetrable wall of your team? Join our exclusive development package designed just for goalkeepers! It consists of 16 training sessions crafted to elevate your skills to the next level.  Duration: 8 weeks  1 hour per session Frequency: two times  a week In every class, you’ll dive into essential techniques, teamwork dynamics, and practical exercises that will prepare you to tackle any challenge in the goal. Don’t miss the chance to be the best!  Sign up now and become the last line of defense every team needs!